According to the late carl gustav jung 18751961, a highly sensitive person hsp is a person having the innate trait of high sensitivity. Adapted from aron and arons highly sensitive person scale, here are nine things highly sensitive people do. No highly sensitive child will show all these traits, just a large number. Score a book s total score is based on multiple factors, including the number of people who have voted for it and how highly those voters ranked the book. Being a highly sensitive person can sometimes feel like a doubleedged sword. Common traits of a highly sensitive person here are some of the more common and easy to wide range of traits of a hsp. Highly sensitive people often have a great deal of mental energy and intelligence. Sensitive people learn early in life to mask their wonderful attributes of sensitivity, intuition and creativity.
Books, products and programs for highly sensitive people. Being a highly sensitive person creates an advantage of being able to love. Highly sensitive person mindfulness tools books test. They need to feel that their heart is in line with their work. I liked the highly sensitive person so much that i bought and started reading the highly sensitive person. Elaine aron s book the highly sensitive person was published in 1996. Elaine aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Not only that, but in other cultures without an unnatural majority of extraverts, the sensitive person was seen as the ideal friend and citizen. One of the hallmark characteristics of highly sensitive people is the. Highly sensitive people are too often perceived as weak or broken. You absolutely abhor violence and cruelty of any kind. It is helpful to gain awareness and understanding of these 17 common traits of a highly sensitive person in order to improve your intimate relationship. Psychotherapy and the highly sensitive person by elaine aron.
Arons definition, the highly sensitive person hsp has a sensitive nervous system, is aware of subtleties in hisher surroundings, and is more easily overwhelmed when in a highly. What is the hardest thing about being a highly sensitive. Scroll to the top of the page and click the buy button to get started. Being highly sensitive doesnt mean that my feelings get hurt very easily. In highly sensitive people going strong you will learn. Aron, one of the primary researchers of the high sensitivity. I feel that is how majority of the population would define or explain highly sensitive people. Well go over some of the best jobs for a highly sensitive person. Nevertheless, people with high levels of sensitivity require more than average. Brainscan studies show there are actually differences in the level of neural activity in the brains of hsps, compared with nonhsps. On the other hand, things that nonhsps find relatively easy, such as receiving feedback and making decisions, can send you into a downward emotional spiral.
It is not the sensitive person who is broken, it is societys understanding that has become dysfunctional and emotionally incapacitated. Common workplace problems for the highly sensitive. It is true that the majority of hsps are introverts, however, there are 1. Want to find out if youre a highly sensitive person. Learning to say no is a challenge and a necessity for hsps because they can feel crushed by the demands of others, particularly because they can feel their friends disappointment if hsps need to say no or cant do what is expected of. Through her research, aron wrote a book, the highly sensitive person. Research suggests that genes are responsible for the 1520% of people who qualify as highly sensitive. You may also be interested in other books by the author of the highly sensitive person, elaine aron. Again, although there are many positive qualities to being a highly sensitive person, this article focuses on aspects of high sensitivity which adversely affect ones happiness and wellbeing. The popular terms hypersensitivity or highly sensitive. In her national bestseller, the highly sensitive person.
The term was popularized in the mid1990s by elaine aron. One of the hallmark attributes of a highly sensitive person is that they are more aware of subtleties. One of the hallmark characteristics of highly sensitive people is the ability to feel more deeply than their lesssensitive peers. A highly sensitive entrepreneur is a person with highly sensitive abilities who has chosen to utilize these special traits within the world of selfemployment. What is essential about them is that most of the times these sensitive but extrovert people have grown up in a closeknit community and had the chance to interact with many people. In fact, biologists have found it in over 100 species and probably there are many more from fruit flies, birds, and fish to dogs, cats, horses, and primates. But note, highly sensitive people may have something in common with the following characteristics, depending on who you are, but being highly sensitive does not automatically make you or anyone else a.
People who are highly sensitive often feel different, alone, or like theres something wrong with them. Books, information, selftests, events and research. Common heartmind traits of highly sensitive people. Arons explanations are easy to understand and the book contains many real stories of highly sensitive people. A highly sensitive person hsp is someone with a personality trait characterized by hypersensitivity to external stimuli, high emotional reactivity and a greater depth of cognitive processing. Because of this, feelings and emotions experienced by an hsp are comparatively stronger. A highly sensitive person hsp experiences the world differently than. So many of them seek therapy because they believe they have a disorder. Highly sensitive people experience life more intensely. The trait is characterized by a tendency to pause to check in novel.
A condensed checklist of the four principles of the hsp trait helps you understand your individual characteristics. Sensory processing sensitivity sps is a temperamental or personality trait involving an increased sensitivity of the central nervous system and a deeper cognitive processing of physical, social and emotional stimuli. The highly sensitive person the highly sensitive person. On the one hand, people appreciate your politeness, depth of personality, and overall conscientiousness. People think you are introverted but not all of you are. Hsps share many characteristics, such as needing lots of downtime.
The highly sensitive see things in ways others cannot and are the worlds greatest innovators. Find exercises conveniently organized by life area social, relationships, health, work, and more so you can work through the book however you like. These are the best books for sensitive people who want to understand their trait and have a fulfilling life. Elaine aron shows sensitive people how to cope in a time. As aron states, only 30 percent of highly sensitive people are extroverts. With sensitive nervous systems, highly sensitive people can develop adrenal burnout and fatigue before they even realize its happening. Highly sensitive person traits that create more stress. Psychologist elaine arons secular book the highly sensitive child has long been a goto resource for parents. This trait reflects a certain type of survival strategy, being observant before acting. The brains of highly sensitive persons hsps actually work a little differently.
Just a quick comment about judith orloffs quote that highly sensitive people are typically introverts. This is the bundle of two of the most successful books on highly sensitive people in the market. Elaine arons book the highly sensitive person was published in 1996. Because of your unique traits, you could potentially do a lot of good in the world in many different careers. Jessica higgins 17 traits of highly sensitive people dr. But it does mean that i experience emotion on a very deep level, with more in. But to feel intensely is not a symptom of weakness, it is the characteristic of a truly alive and compassionate human being. High sensitivity is one of the most misunderstood and undervalued traits in the world. As is clear from the information given above on the traits of a highly sensitive person, the perception of things in the surrounding is significantly magnified by the time it reaches the brain in such people. If youre looking for a free download links of the highly sensitive person pdf, epub, docx and torrent then this site is not for you. Being a highly sensitive person is a scientific personality trait. If you answered yes to most of the questions above, you may be a highly sensitive person. They like to process things on a deep level, ted zeff, ph.
This book is the first to demonstrate that highly sensitive people are both normal and have many valuable traits. Before we go over hsp career ideas, for those who arent sure if youre one, here are some common traits. They are extremely compassionate it simply oozes out of them. Most of us feel overstimulated every once in a while, but for the highly sensitive person, its a way of life.
The author has compiled 43 uplifting success stories, submitted from highly sensitive people from 10 different countries. In the book, she describes the typical personality traits of hsps and how to. Attributes and characteristics of a highly sensitive. In the book, she describes the typical personality traits. They become overwhelmed when they have a lot to do. Everyone hates violence and cruelty, but for highly sensitive people, seeing or hearing about it can be extremely unsettling. Indeed, they excel against extraverts in most areas that make people truly human. Deeply insightful and jampacked with highly practical advice, highly sensitive person is a book that will help you gain absolute control of your emotions and help you turn your high sensitivity into a great gift that will transform your life and those of others around you. It also shows you how hsp presents themselves differently from nonsensitive in.
Recognizing youre a highly sensitive person might explain a lot. Highly caring and compassionate you can often recognise a hsp as they care for others very deeply. You are coded to be extremely successful within the world of selfemployment in what according to dr. Checklist of traits in highly sensitive children focus. And very giving to the extent they often put themself last. This book helps you to clarify and distinguish highly sensitive traits with clinical diagnoses such as panic disorder. Highly sensitive people tend to pick up on the needs and feelings of others. As a highly sensitive person hsp someone who feels and processes information deeply this crisis is weighing heavily on me. Highly sensitive people are different but different in the way that businesses need. Highly sensitive people often feel they are different from others in society.
Where they can feel emotionally and physically well. Between 15 and 20 percent of the population have the innate trait of extreme sensitivity. How to live with a highly sensitive person tim and olive. If you suspect your child may be highly sensitive, consult the checklist below of traits described in arons book. Psychologist elain aron has studied this phenomenon. Combine these components and its easy to see how they can get in over their head. Aron provides examples of characteristic behaviors, and these are reflected in the questions she typically asks. In 1997 elaine and arthur aron formally identified sensory processing sensitivity sps as the defining trait of highly sensitive persons hsps. Emotionally, highly sensitive people hsp are mainly seen as shy, introverted and socially inhibited or can be socially extroverted. Pdf highly sensitive person in love download full pdf. The traits that may come along with being highly sensitive and how they give you an advantage in life. Elaine aron, author of the highly sensitive person and the new book, the highly sensitive parent for some explanation and some comfort during these scary.